Friday’s WOD

Warm-up:

3 Sets:
:15 Mountain Climbers
:15 Jump Lunges
:15 Pushups
:15 TuckJumps
:30 Rest

Strength: 

Push Press 5×2 @ 90% of 5RM

WOD:

AMRAP 5:
10 Calorie Row
30 Double Unders

Rest 3:00

AMRAP 5:
5 Strict Ring Dips
10 Toes-to-Bar

Rest 3:00

AMRAP 5:
10 Sumo Deadlift High Pull, 97#/70#
10 Front Rack Stationary Lunges, 115#/75#

Extra Work: 1 Pull + 1 High Pull + 1 Snatch 6×1