Friday’s WOD

Warm-up: Jog 800m

then, 3 Rounds

3 Clean High Liftoff
3 Power Clean from Hip
3 Clean from Hip
3 Press from Split
3 Jerk

Strength:

Clean & Jerk to max, then 90%x1x3

WOD:

For Time:
Run 1200m
50 Pushups
Run 800m
35 Pushups
Run 400m
20 Pushups

TIMECAP: 25:00

Extra Work: 1 Power Snatch + 1 Snatch Balance, build to max, then 90%x1x4