Friday’s WOD

Warm-up:

10 Minutes:
50-100 Jump Rope
10 Half Kneeling Press/side, light weight, slow eccentric
10 Steps Forward Bear Walk
10 Steps Backward Bear Walk

Strength:

Press 3RM, then 90%x3x3

WOD:

AMRAP 12:
5 Wall Climbs
10 GHD Sit-Ups
15 Box Jumps, 24″/30″

Extra Work: Snatch 2RM, then 3×1 @ 2RM load