Friday’s WOD

Buy In:

Warm-up/Mobility

Wendler: Deadlift

WOD:
50 Wallballs (20/14)
50 Pull-ups
50 Pistols
50 1 arm-snatches

Cash Out:
Pick your pain mobility

Update for Murph…there are so many who want to do the Full Murph that we are opening both heats 10 & 11 for those doing the full distance and reps! So feel free to sign up for either (even if you’ve RSVP’d on Facebook)…and remember to indicate how many are sticking around for lunch!