Warm-up:
EMOM 10:
3 Power Cleans + 2 Front Squats + 1 Clean
20 Single Unders + 5-10 Double Unders
Strength:
Clean 2RM
WOD:
5 Rounds For Time:
50 Double Unders
20 One Legged Squats, alternating
TIMECAP: 16:00
Extra Work: Assault Bike
6×20/15 Calories @ 9
Work: Rest 1:1