Friday’s WOD – CrossFit Praus

Friday’s WOD

Warm-up:

EMOM 10:
3 Power Cleans + 2 Front Squats + 1 Clean
20 Single Unders + 5-10 Double Unders

Strength:

Clean 2RM

WOD:

5 Rounds For Time:
50 Double Unders
20 One Legged Squats, alternating

TIMECAP: 16:00

Extra Work: Assault Bike

6×20/15 Calories @ 9
Work: Rest 1:1