*Note: No 6:00pm class
Warm-up:
4 Sets:
10 Goblet Squats
250m Row
Strength:
Clean 6×1
WOD:
On a 3:00 Clock:
30/25 Calorie Assault Bike or Row
Max Burpee Box Jump Overs in remaining time, 30″/24″
Repeat for a total of 3 rounds, resting 3:00 between rounds.
Extra Work: Snatch 8×1