Warm-Up:
4 sets:
5 Power Clean from Hip
5 Front Squats
5 Squat Cleans from above knee
5 Squat Cleans from below knee
Strength:
Clean Pull + Clean + Hang Clean (Below Knee) + Hang Clean (Above Knee)
Build to Max
WOD:
15-12-9 For Time:
Clean & Jerk, 135#/95#
Chest-to-Bar Pullup
TIMECAP: 7:00
Extra Work:
Double Overhand Deadlift Hold
5 x Max Effort
50-60% of 1RM Deadlift OR 40-50% of 1RM Deadlift with Axle bar