Buy In:
EMOM 5 Deadlifts (115/75) These are meant to be quick!
WOD:
60 Double Unders
50 1-arm KB Swing (53/35)
40 Deadlifts (225/165)
30 Hollow Rocks
20 1-arm Snatches (53/35)
10 Ring Dips
Cash Out:
40 Wallball Shots
Buy In:
EMOM 5 Deadlifts (115/75) These are meant to be quick!
WOD:
60 Double Unders
50 1-arm KB Swing (53/35)
40 Deadlifts (225/165)
30 Hollow Rocks
20 1-arm Snatches (53/35)
10 Ring Dips
Cash Out:
40 Wallball Shots