Friday’s WOD

Buy In: 

EMOM 5 Deadlifts (115/75) These are meant to be quick!

WOD:

60 Double Unders

50 1-arm KB Swing (53/35)
40 Deadlifts (225/165)
30 Hollow Rocks
20 1-arm Snatches (53/35)
10 Ring Dips

Cash Out:
40 Wallball Shots