Friday’s WOD

Buy In:
With a partner
Push Press 2003 lbs

WOD:
20 Deadlift (115/75)
03 Muscle-Ups
10 T2B
20 Shoulder to Overhead
13 Front Rack Lunges
8 OHS
16 Hollow Rocks
2 Rounds

Cash Out:

Pick your pain mobility!

Prize to the one who figures out the scheme…