Friday’s WOD – CrossFit Praus

Friday’s WOD

Buy In:
Wendler Deadlift

WOD:
20 Wallballs (20/14)
20 Pistols
20 Deadlifts (185/125)
3 Rounds

Cash Out:
10 Boot Stappers
10 Figure 4’s
10 Inch Worms
2 Rounds

Don’t forget Festivus Games are this Saturday from 9:30 (athletes need to register between 8:30-9:00…just to avoid confusion on the 9:30 start) to 4:30ish. Come cheer on all our awesome athletes!

Also…that means there will be NO 6:30 class Friday evening (so we can set up) and NO 9 am or 10-12 open gym. Sorry for the inconvenience!