Friday’s WOD – CrossFit Praus

Friday’s WOD

Buy In:
Wendler Back Squat

WOD:
15 OHS (95/65)
30 V-ups (20/14)
45 Box Jumps (24/20)
30 V-ups
15 OHS

Cash Out:
1000 meter row

Excellent work this week everyone!!!

For those who aren’t on Facebook…please let Shane or Amanda know if you are interested in placing a Muscle Pharm order, or if you’re a guy and want in on a Hylete shorts order.