Friday’s WOD

Buy In:
Wendler Deadlift

WOD:
10 Deadlifts (225/155)
10 T2B
20 Deadlifts (185/135)
20 T2B
30 Deadlifts (155/115)
30 T2B
40 Deadlifts (135/95)
40 T2B

Cash Out:
10 Goodmornings (45/35)
10 Inch worms

2 Rounds

Ladies, only a week (and a day) away from the next self-defense class…get signed up!!! I can’t stress how important it is to gain this knowledge, and physical “fighting” experience. Mother/daughter duos get a discount in honor of Mother’s Day!