Buy In:
E2M
5 x 3 Front Squat @ 75%
5 x 3 Jerks @75%
WOD:
5 Rounds
3 Full Snatches @75%
10 Squats
Cash Out:
5 x 3 Snatch Deadlifts @ 100%
Buy In:
E2M
5 x 3 Front Squat @ 75%
5 x 3 Jerks @75%
WOD:
5 Rounds
3 Full Snatches @75%
10 Squats
Cash Out:
5 x 3 Snatch Deadlifts @ 100%