Buy In:
E2M
2 Cleans + 1 Jerk @ 75% x1
2 Cleans + 1 Jerk @ 80% x2
2 Cleans + 1 Jerk @ 85% x2
then, E2M
5 x 2 Back Squats @ 80%
WOD:
3min AMRAP
5 Pull-ups
7 Push-ups
9 Squats
1min Rest
3min AMRAP
Cash Out:
5 x 2 Clean Pulls @105%
Buy In:
E2M
2 Cleans + 1 Jerk @ 75% x1
2 Cleans + 1 Jerk @ 80% x2
2 Cleans + 1 Jerk @ 85% x2
then, E2M
5 x 2 Back Squats @ 80%
WOD:
3min AMRAP
5 Pull-ups
7 Push-ups
9 Squats
1min Rest
3min AMRAP
Cash Out:
5 x 2 Clean Pulls @105%