Buy In:
3 Rounds w/Empty Bar
10 Goodmornings
10 Front Squats
10 Strict Presses
Strength:
Clean 85%x3x4
WOD:
“DT”
5 Rounds
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
Buy In:
3 Rounds w/Empty Bar
10 Goodmornings
10 Front Squats
10 Strict Presses
Strength:
Clean 85%x3x4
WOD:
“DT”
5 Rounds
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks