Monday’s WOD – CrossFit Praus

Monday’s WOD

Warm-up:

3 Sets @ Easy Pace:
5 Back Squats, 30X1 Tempo
6-8 Handstand Pushups
Row 15 Strokes (5 Legs Only, 5 Legs + Body, 5 Full Stroke)

Strength:

Back Squat 3×2 with 4RM load

WOD:

AMRAP 7min
Row 10 Calories
10 Thrusters, 95#/65#