Wendler: Back Squat
30 Front Rack Lunges (135/95)
20 Shoulder to Overhead
Bottoms 2 Bottom Tabata
A. Snatch Push Press: 4×5 @ 60%
B. Power Snatch + OHS: 50,55,60,65,70% x 3+3
C. Snatch Pulls: 90% x 5, 95% x 4, 100% x 3
Don’t forget…this Friday and Saturday we will be closed, turns out our entire coaching staff is working at Regionals!! We will program those days for you to complete at home!
Also, Praus Kids starts next Tuesday!! We’ll be training at 4:30 on T/Th. Please let us know if you have a child planning to jump in on the fun!