Monday’s WOD – CrossFit Praus

Monday’s WOD

Buy In:  

Wendler Back Squat (Cycle 4, Week 2)

 

WOD:

Overhead Squats
Lateral Burpees

10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10

Cash Out:

:30 sec Superman

:30 sec Hollow rock

:30 sec Leg lift hold

:30 sec V-ups

3 Rounds

 

It’s great to be home! ¬†Thank you all for being so understanding while we were down at Central East Regionals…what a great weekend!
Don’t forget Praus Kid’s start this week at 4:30 T/Th…classes will be $75 for 10, and will be treated like a punch card. Remember, ages are 8-15…can’t wait to get started!