Warm-up:
10 Minutes of:
5 Muscle Snatch from Hip
5 Power Snatch from Hip
5 Overhead Squats
5 Snatch
Strength:
Snatch High Liftoff + 5 Count Eccentric + Snatch 2RM, then 2 singles with 2RM weight
WOD:
AMRAP 14:
21 Overhead Squats, 95#/65#
7 Muscle-Ups
Extra Work: Jerk 3-3-3, 3×3