Monday’s WOD

Warm-up: 

10 Minutes of:
5 Muscle Snatch from Hip
5 Power Snatch from Hip
5 Overhead Squats
5 Snatch

 Strength:

Snatch High Liftoff + 5 Count Eccentric + Snatch 2RM, then 2 singles with 2RM weight

WOD:

AMRAP 14:
21 Overhead Squats, 95#/65#
7 Muscle-Ups

Extra Work: Jerk 3-3-3, 3×3