Monday’s WOD

Warm-up:

EMOM 12, alternating:
a) 5 Split Squat/side, pause at bottom
b) 0:50 Row

Strength:

DB Push Press 3-3-3-3

WOD:

5 Rounds For Time:
15/12 Calorie Row
12 KB Swings, 70#/53#

TIMECAP: 10:00

Extra Work: Clean & Jerk 5×1