Warm-up:
EMOM 12, alternating:
a) 5 Split Squat/side, pause at bottom
b) 0:50 Row
Strength:
DB Push Press 3-3-3-3
WOD:
5 Rounds For Time:
15/12 Calorie Row
12 KB Swings, 70#/53#
TIMECAP: 10:00
Extra Work: Clean & Jerk 5×1
Warm-up:
EMOM 12, alternating:
a) 5 Split Squat/side, pause at bottom
b) 0:50 Row
Strength:
DB Push Press 3-3-3-3
WOD:
5 Rounds For Time:
15/12 Calorie Row
12 KB Swings, 70#/53#
TIMECAP: 10:00
Extra Work: Clean & Jerk 5×1