Monday’s WOD

Warm-up:

3 Sets:
10 Good Mornings w/ Bar
20 Walking Lunges
5 Power Cleans from Hip + 4 Front Squats + 3 Hang Cleans

Strength: 

Hang Clean (above knee) 3-3-3, 3×3

WOD:

For Time:
21-15-9 Handstand Pushups
Alternate With
42-30-18 Wall Ball, 20#/14# to 10′

TIMECAP: 12:00

Extra Work:

Legless Rope Climb, 9/6 Ascents For Time