Monday’s WOD

Warm-up:

3 Sets @ Easy Pace:
10 Scapular Pullups
10 Scapular Pushups
50′ Inchworm
15 Russian Kettlebell Swings

Strength:

Power Snatch + Snatch Grip Push Press + Overhead Squat

6x(1+2+3)

WOD:

For Time:
21-15-9 Hang Squat Clean, 50#/35# Dumbbells
Alternate With
15-12-9 Handstand Pushup

TIMECAP: 8:00

Extra Work: Strict Handstand Push-up

Accumulate 30 Reps to Challenging Deficit