Warm-up:
3 Sets @ Easy Pace:
10 Scapular Pullups
10 Scapular Pushups
50′ Inchworm
15 Russian Kettlebell Swings
Strength:
Power Snatch + Snatch Grip Push Press + Overhead Squat
6x(1+2+3)
WOD:
For Time:
21-15-9 Hang Squat Clean, 50#/35# Dumbbells
Alternate With
15-12-9 Handstand Pushup
TIMECAP: 8:00
Extra Work: Strict Handstand Push-up
Accumulate 30 Reps to Challenging Deficit