Buy In:
Back Squat 1RM
WOD:
Full Clean (125/85)
Jerk
Front Squat
Jerk
Back Squat
(Bar may be set down between movements if
necessary, but should be treated as a bar complex
if possible…be as efficient as possible)
12 min AMRAP
Cash Out:
Tabata push-ups
It’s time to ramp back up for Wendler! If you need to miss MW or F this week, just come early or stay late on T/Th to get your max set.