Monday’s WOD

Buy In:
2 OHS EMOM @ 75% 1RM for 10 min

WOD:
1000m row
50 Pistols
30 Snatches (135/95)
(20 min time cap)

Cash Out:
5 rope climbs

Thanks again to Sherri and Juan for holding down The Fort this weekend! Its time to get this 2nd year officially kicked off, and we couldn’t be more excited! Things are going to get a little heavier, pushing us all a little farther/harder…do work Praus House!

Also, for those who may be interested…2014 Open sign-ups start on Wednesday!!! Grab one of the coaches if you have any questions, EVERYONE is welcome to jump in on the fun!