Buy In:
5 x 3 Back Squat E3M
WOD:
10 Ring Dips
10 Wallballs (20/14)
20 Pull ups
10 Wallballs
30 Kettlebell Swings (53/35)
10 Wallballs
30 Kettlebell Swings
10 Wallballs
20 T2B
10 Wallballs
10 Ring Dips
Cash Out:
30 Scissor Kicks
15 Crunches
30 Bicycles
15 Leg Lowers
30 Back Scratchers
15 Crunches
30 Bicycles
15 Leg Lowers
30 Side Crunches