Monday’s WOD

Buy In:

5 x 3 Back Squat E3M

 

WOD:

10 Ring Dips

10 Wallballs (20/14)

20 Pull ups

10 Wallballs

30 Kettlebell Swings (53/35)

10 Wallballs

30 Kettlebell Swings

10 Wallballs

20 T2B

10 Wallballs

10 Ring Dips

 

Cash Out:

30 Scissor Kicks

15 Crunches

30 Bicycles

15 Leg Lowers

30 Back Scratchers

15 Crunches

30 Bicycles

15 Leg Lowers

30 Side Crunches