Monday’s WOD – CrossFit Praus

Monday’s WOD

Buy In:
Wendler Back Squat

WOD:
10 TGU’s (35/25)
20 Renegade Rows (w/pushups)
30 Farmer Carry Lunges

3 Rounds

Cash Out:
100 Mason Twists
rest 1 min
75 Mason Twists
rest 30 sec
50 Mason Twists