Monday’s WOD – CrossFit Praus

Monday’s WOD

Buy In:
3 3 Sec Pause Front Squats

WOD:
“3rd 24hr WOD”
21-15-9
Front Squats (115/75)
Weighted Sit-ups (20/14)
Wallballs
Cash Out:
4 Position Plank Hold (1min ea.)
2 Rounds with 1min Rest

Entirely too much fun this weekend competing with everyone during the 24 hr event…everyone mark your calendars for the 2nd weekend in August next year! You don’t want to miss it!!!