Monday’s WOD – CrossFit Praus

Monday’s WOD

Buy In:
5 x 3 DL E2M

The “We’ll miss you Adam Greene” WOD:
100 DU’s
then, 7 Rounds of:
3 DL (315/205)
6 Lateral Bar Over Burpees
9 Box Jumps (24/20)
then,
100 DU’s

Cash Out:
30 Empty Bar Good Mornings

Adam we are so blessed to have you at the Praus House…you know you’ll always have a home in the Fort! We’ll miss you, but know you’ll love coaching full time in Kansas City! Come back often!