Monday’s WOD – CrossFit Praus

Monday’s WOD

Buy In:
5 x 3 OHS E2M

WOD:
10 Snatches (95/65)
10 Bar Over Burpees
10 Snatches (115/75)
10 Bar Over Burpees
10 Snatches (135/95)
10 Bar Over Burpees
10 Snatches (155/115)
10 Bar Over Burpees

Cash Out:
3 x 10
GHD Sit-ups
Back Extension