Monday’s WOD – CrossFit Praus

Monday’s WOD

Buy In:
3 x 3 Front Squats 80%

WOD: OME/PME
Under a 7min Running Clock
1000m Row
then
AMRAP
Clean (205/145)

*Cleans may be any variety

Cash Out:
3 x 10 Unbroken T2B