Post Superbowl WOD!

Congrats to the Ravens!  Though would love to have seen former Buckeye Ted Ginn Jr get a victory!

Buy In: 

Shoulder and Hip mobility

Floor Press
5×3 (increase weight each set)

WOD:
Front Squat (135/95)
Ball Slams (20/14)

21-15-9

IA: 115/75

BA: 95/65


Cash Out:

3 Rounds Max Leg hold

 

Roll out quads

Soulder/ball work if needed

As mentioned on Facebook:

We are thrilled to welcome Anne Duncan to our coaching staff…and trust you will have a blast, and learn a ton, in her classes on Tuesday and Thursday at 9:30am!!

We are also adding Tuesday and Thursday 6am classes to the schedule…SHANE is looking forward to see you then 😉