CrossFit Praus – CrossFit
Metcon (Time)
IVAN THE TERRIBLE w/ Vest
90 sec Jump Rope
50 Lunges
50 Pushups
50 Sit-ups
90 sec Jump Rope
40 Lunges
40 Pushups
40 Sit-ups
90 sec Jump Rope
30 Lunges
30 Pushups
30 Sit-ups
90 sec Jump Rope
20 Lunges
20 Pushups
20 Sit-ups
90 sec Jump Rope
10 Lunges
10 Pushups
10 Sit-ups