So after Candy cleaned everybody’s clocks…lets shorten things up a bit!
Mobility of choice…15 minutes minimum!
If you have a sore spot that you aren’t sure how to reach, check with your coach…between Wednesday’s WOD and Friday’s WOD it is critical to help your body rebound smoothly
Goat Work: come prepared to spend time working on the one (or two) thing that is driving you nuts…push yourself to drill away at it! This is also a good time to make up Wendler if you need to
Goblet Lunges (53/35)
… = 5 Mason Twists with your kettlebell
Continue for 10 minutes, score will be full and partial rounds (not total reps)
More mobility! Today is a recovery day…get into those places that are limiting your range of motion and recovery.
Dont forget to come hang out Saturday for the final day of the Open! Celebratory carry-in to follow after the final heat!!