Buy In:
5×5 Front Squats
WOD: GMS
AM-Bear Complexes-AP
in 8min @ (135/95)
Bear Complex =
1 Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Cash Out:
Accumulate 5min
Plank Hold
Buy In:
5×5 Front Squats
WOD: GMS
AM-Bear Complexes-AP
in 8min @ (135/95)
Bear Complex =
1 Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Cash Out:
Accumulate 5min
Plank Hold