Thursday’s WOD

Warm-up:
3 sets at easy pace:
Row 20 strokes at 10 on damper
20 single unders + 10 DU’s
10 medball squats

WOD:
For time with partner:
2000m row
400m Barbell Carry (135/95)
100 Box Jump Overs (24/20)
200m Barbell Carry
100 Wallball Shots (20/14) to 10′
100m Barbell Carry

*One athlete works at a time, divide work as needed