Thursday’s WOD

Warm-up:

Jog 400m

5-3-1 Snatch Grip Romanian Deadlift w/pause below knees
5-3-1 Power Snatch from Hip
5-3-1 Snatch Grip Push Press
5-3-1 Power Snatch from Below Knees

Strength:

Power Snatch 1RM

WOD:

5 Rounds For Time:
15 Hand Stand Pushups
30 Walking Lunges

TIMECAP: 15:00

Extra Work:

Power Clean & Jerk 1RM