Warm-up:
Jog 400m
5-3-1 Snatch Grip Romanian Deadlift w/pause below knees
5-3-1 Power Snatch from Hip
5-3-1 Snatch Grip Push Press
5-3-1 Power Snatch from Below Knees
Strength:
Power Snatch 1RM
WOD:
5 Rounds For Time:
15 Hand Stand Pushups
30 Walking Lunges
TIMECAP: 15:00
Extra Work:
Power Clean & Jerk 1RM