Thursday’s WOD

Buy In:
Agility Ladder

Weighted Push-ups: 1RM

WOD:
20 Overhead Lunges (35/25)
10 Ring Dips
5 min AMRAP

Rest 2 min

10 Pull-ups
20 Reverse Overhead Lunges
5 min AMRAP

Cash-Out:
3 Max Plank Holds
Endurance:
10 Rounds
200m run, every 2 min

 

We are waiting until Saturday to submit donations for Katrina’s family, so you have 2 more days to get them to us!! ¬†Already over $200, that’s amazing guys!!