Thursday’s WOD

Buy In:
3×5 Weighted Ring Dips

WOD:
5 Ring Dips
7 Deadlifts (60% 1RM)
9 Hollow Rocks
11 Wallballs

5 Rounds

Rest between rounds the amount of time it took to do the round (6am will test drive this…may be subject to change 😉 )

Cash Out:
Tabata Push-ups

Endurance:
6×400 w/3 min rest