Thursday’s WOD

Warm-up:

3 Sets:
10 Single Arm Overhead Walking Lunge, left
5 Slow Squat
10 Single Arm Overhead Walking Lunge, right
5 Standing Broad Jumps

Strength: 

Power Jerk 5RM

WOD:

3 Rounds For Time:
15 Hang Squat Snatch, 95#/65#
15 Box Jump Overs, 30″/24″

TIMECAP: 10:00

Extra Work:

Overhead Squat 6RM