Thursday’s WOD

Warm-up:

10 Minutes @ Easy Pace:
8 Overhead Half Kneeling Split Squats, left
8 Overhead Half Kneeling Split Squats, right
8 Split Stance RDL, left
8 Split Stance RDL, right
16 Hollow Rocks

Strength:

2 Snatches Every 90 Seconds for 10 Rounds

WOD:

AMRAP 10:
10 Overhead Squats, 115#/75#
10 Back Extensions
10 Toes-to-Bar

Extra Work: Clean + 2 Front Squats, 10×1 Every 90 Seconds