Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Grab your ball and get to it!

Buy In:

Agility Ladder

Medball Clean

 

WOD:
14 Half Moons
12 Wallballs
10 Medball Push ups

5 min AMRAP

3 min rest

14 Mason Twists
12 Ball Slams
10 Medball Cleans

5 min AMRAP

 

Cash Out:

50 Partner Sit-ups

 

Don’t forget, Praus Kids tomorrow at 4:30! Parents, without the strength portion of our adult classes, the kids classes will be done around 5:15 instead of 5:30. Anyone between 8 & 15 is welcome!