Warm-up:
3 Sets:
10 Snatch Grip Behind-The-Neck Press
10 Snatch Grip Barbell Rows
10 Snatch Grip Romanian Deadlifts
then,
4 Sets:
5 Power Snatch from Hip + 5 Overhead Squats + 5 Snatch
Strength:
Snatch 2-2-2, 3×2
WOD:
“Isabel”
30 Snatches For Time, 135#/95#
TIMECAP: 5:00
Extra Work: Deadlift 3×4, use 70% of 8RM