Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Warm-up:

3 Sets:
10 Snatch Grip Behind-The-Neck Press
10 Snatch Grip Barbell Rows
10 Snatch Grip Romanian Deadlifts

then,

4 Sets:
5 Power Snatch from Hip + 5 Overhead Squats + 5 Snatch

Strength:

Snatch 2-2-2, 3×2

WOD:

“Isabel”

30 Snatches For Time, 135#/95#

TIMECAP: 5:00

Extra Work: Deadlift 3×4, use 70% of 8RM