Thursday’s WOD

Warm-up:

4 Sets:
15 Russian Kettlebell Swings, light
10 Single Arm Z Press/side
8 Squat + Broad Jump

Strength:

Push Press 5-5-5-5-5

WOD: 

Every 6 Minutes x 3 Sets:
10 Thrusters, 115#/80#
400m Run
10 Thrusters, 115#/80#

Extra Work: No Hands/No Feet Snatch 2RM