Warm-up:
4 Sets:
15 Russian Kettlebell Swings, light
10 Single Arm Z Press/side
8 Squat + Broad Jump
Strength:
Push Press 5-5-5-5-5
WOD:
Every 6 Minutes x 3 Sets:
10 Thrusters, 115#/80#
400m Run
10 Thrusters, 115#/80#
Extra Work: No Hands/No Feet Snatch 2RM