Thursday’s WOD

Warm-up:

4 Sets:
Jog 200m
5 Clean Deadlifts
4 Clean Pulls
3 Power Cleans
3 Front Squats

Strength:

Clean Pull + Power Clean + Clean 1-1-1, 4×1

WOD:

AMRAP 11:
10 Dumbbell Power Cleans, 50#/35#
200m Run

Extra Work:

Push Press AMRAP 20 @ 75% of 1RM
Maximum: 40