Thursday’s WOD

Warm-up:

4 Sets:
Jog 200m
4 Power Snatch w/Pause above knee
3 Hang Squat Snatch from above knee

Strength:

Pause Snatch + Hang Snatch 1-1-1, 4×1

WOD:

Every 5:00 x 4:
200m Run
15 Kettlebell Swings, 32kg/24kg
15/10 Chest-to-Bar Pullups
200m Run

*Score Total Work Time

Extra Work:

Push Press 5-5-5, then accumulate 15 paused reps at -15%