Thursday’s WOD

Thursday

Warm-Up
5min LAX ball in Subscap
then, 3 Rounds w/PVC
10 High Hang Snatch High Pulls
10 Low Hang Power Snatch
10 OHS

Strength:
Power Snatch
2 – 2 – 2 (2×2)

WOD:
4 Rounds
15 WallBall (20/14) to 11’/10′
12 DB Power Cleans (50/35)
9 Push-ups
3 Rope Climbs

TIMECAP 16min

Extra Work:
EMOM 12 alternating
a) Left OH KB 50ft Walk
b) Right OH KB 50ft Walk