Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Buy In:
10 OHS
10 Snatch Balances
10 Sotts Presses
3 Rounds
(Use either a PVC or empty barbell)

WOD:
5 Power Snatches (95/65)
8 OHS
100m Sprint

5 Rounds

Cash Out:
100 Sit-ups