Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Buy In:
10 KB Swings EMOM (70/53) (or heavier than what you WOD with)
10 Rounds

WOD:
1 min row for Calories
30 sec rest
1 min Ring Dips
30 sec rest
1 min max burpees
30 sec rest

3 Rounds

Cash Out:
100 Mason Twists for time