Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Buy In:

5×5 Back Squats E3M

WOD:

10 Back Squats (165/115)
10 Push-ups

3min AMRAP

4 Rounds with 3min Rest

Cash Out:

3×10 GHD Sit-ups and Back Extensions

Couple quick notes about the Anniversary Party! We’ll have lots of fun things going on, including a fun way to help raise money to get Kevin Ogar back on his feet…so grab a snack to share and come ready to have a blast with the friends you’ve made over the past year! (and maybe a few extra bucks, you may need them…for an excellent cause that is!!) ┬áSee you Saturday at 7!