Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Buy In:
Strict Press 1RM

WOD:
“50 in the Clip”

Burpee to Hang Power Clean (95/65)

*Not a hero or a girl, but its one of Anne‘s favorites from her box in Oregon, so lets give it a shot!

Cash Out:
Tabata Hollow Rocks